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Demo and Testing |
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South Congress Athletic Club
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1119-B South Congress
Austin, TX 78759
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I became a wellness educator because I love to teach and share the information I have learned. I am passionate about helping you reach your goals - I can help you feel better, get fit and sweat away your stress! It's never too late, you are never too old to take control of your health. By making small, simple, gradual changes in your life each week, you can totally reshape your mind and body.
Bio:
Elizabeth Sherman is a certified personal trainer and sports nutrition coach. Elizabeth has over 10 years experience training adults; her philosophy being that education is essential to understanding and change. Elizabeth began her career in the computer field, but it was through her own pursuit of fitness that she found her passion in exercise and nutrition, and chose to change careers to total health and wellness. Her approach to personal training is one that uses many yoga and pilates concepts, concentrating on an individual's core and flexibility, as well as using exercise as a stress management tool.
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